tag:blogger.com,1999:blog-80389081419339716262012-02-16T18:59:48.801-08:00Flávia Crisos Bodybuildinghttp://www.blogger.com/profile/10181005180684335731noreply@blogger.comBlogger301100tag:blogger.com,1999:blog-8038908141933971626.post-63075584704475324122011-06-15T17:41:00.000-07:002011-06-15T17:41:26.867-07:00<a rel="nofollow" href="http://flavia-crisos.blogspot.com/"><img src="http://2.bp.blogspot.com/_mtZ_g3N8iWM/TTyC963pzfI/AAAAAAAAAzU/eilQl5pIw0k/s1600/Flavia-blogsexydress.jpg" width="320px" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8038908141933971626-6307558470447532412?l=flavia-crisos.blogspot.com' alt='' /></div>Flávia Crisos Bodybuildinghttp://www.blogger.com/profile/10181005180684335731noreply@blogger.comtag:blogger.com,1999:blog-8038908141933971626.post-14764056218682907672011-06-13T20:36:00.001-07:002011-06-13T20:36:48.249-07:00<a rel="nofollow" href="http://flavia-crisos.blogspot.com/"><img 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Bodybuildinghttp://www.blogger.com/profile/10181005180684335731noreply@blogger.comtag:blogger.com,1999:blog-8038908141933971626.post-88437436497493301212011-06-12T06:43:00.000-07:002011-06-13T20:38:55.703-07:00<a><img src="http://a2.l3-images.myspacecdn.com/images01/71/9610a3f608fc8922bdb502613c64ba22/l.jpg" width="320px" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8038908141933971626-8843743649749330121?l=flavia-crisos.blogspot.com' alt='' /></div>Flávia Crisos Bodybuildinghttp://www.blogger.com/profile/10181005180684335731noreply@blogger.comtag:blogger.com,1999:blog-8038908141933971626.post-18715633860854389212011-06-12T06:41:00.001-07:002011-06-12T06:41:53.767-07:00<a rel="nofollow" href="http://flavia-crisos.blogspot.com/"><img src="http://www.clubnutricion.net/upload/fotos/2011%5C3%5Cth__366_3f.jpg" width="320px" /></a><div class="blogger-post-footer"><img width='1' height='1' 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Bodybuildinghttp://www.blogger.com/profile/10181005180684335731noreply@blogger.comtag:blogger.com,1999:blog-8038908141933971626.post-22129506360261608302011-06-12T06:40:00.001-07:002011-06-12T06:40:23.685-07:00<a rel="nofollow" href="http://flavia-crisos.blogspot.com/"><img src="http://forum.bodybuilding.com/photo/data/505/medium/DSC_4625_sized.jpg" width="320px" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8038908141933971626-2212950636026160830?l=flavia-crisos.blogspot.com' alt='' /></div>Flávia Crisos Bodybuildinghttp://www.blogger.com/profile/10181005180684335731noreply@blogger.comtag:blogger.com,1999:blog-8038908141933971626.post-52643521446043866462011-06-12T06:40:00.000-07:002011-06-12T06:40:09.784-07:00<a rel="nofollow" href="http://flavia-crisos.blogspot.com/"><img src="http://www.spades-art.com/photographies/spades_photography_flavia_crisos_010.jpg" width="320px" /></a><div class="blogger-post-footer"><img 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/></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8038908141933971626-4220870315774690107?l=flavia-crisos.blogspot.com' alt='' /></div>Flávia Crisos Bodybuildinghttp://www.blogger.com/profile/10181005180684335731noreply@blogger.comtag:blogger.com,1999:blog-8038908141933971626.post-25294476621313757762011-06-10T23:08:00.001-07:002011-06-10T23:08:36.957-07:00<a rel="nofollow" href="http://flavia-crisos.blogspot.com/"><img src="http://26.media.tumblr.com/tumblr_lh2g7fynoN1qapx4ho1_400.jpg" width="320px" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8038908141933971626-2529447662131375776?l=flavia-crisos.blogspot.com' alt='' /></div>Flávia Crisos Bodybuildinghttp://www.blogger.com/profile/10181005180684335731noreply@blogger.comtag:blogger.com,1999:blog-8038908141933971626.post-3572894804835978182011-06-10T23:08:00.000-07:002011-06-10T23:08:24.699-07:00<a 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Bodybuildinghttp://www.blogger.com/profile/10181005180684335731noreply@blogger.comtag:blogger.com,1999:blog-8038908141933971626.post-52110487622246279702011-06-10T23:06:00.002-07:002011-06-10T23:06:37.856-07:00<a rel="nofollow" href="http://flavia-crisos.blogspot.com/"><img src="http://2.bp.blogspot.com/_Ql1-GoOmqEc/TTQtVw5P-GI/AAAAAAAAEo4/sinX2D8p7PQ/s1600/Flavia_Crisos-120_jpg.jpg" width="320px" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8038908141933971626-5211048762224627970?l=flavia-crisos.blogspot.com' alt='' /></div>Flávia Crisos Bodybuildinghttp://www.blogger.com/profile/10181005180684335731noreply@blogger.comtag:blogger.com,1999:blog-8038908141933971626.post-19115080462629649062011-06-10T23:06:00.001-07:002011-06-10T23:06:19.561-07:00<a rel="nofollow" href="http://flavia-crisos.blogspot.com/"><img 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Bodybuildinghttp://www.blogger.com/profile/10181005180684335731noreply@blogger.comtag:blogger.com,1999:blog-8038908141933971626.post-91986832446390350012011-06-10T23:05:00.001-07:002011-06-10T23:05:31.486-07:00<a rel="nofollow" href="http://flavia-crisos.blogspot.com/"><img src="http://4.bp.blogspot.com/_HuE9hjtslp0/TJEe_HUovYI/AAAAAAAAC7M/Y6NZeG-XKVw/s400/Brazilian%2Bbodybuilder%2BFlavia%2BCrisos%2Bposing%2Bin%2Bgold%2Bbikini%2B%21%21%21%21.jpg" width="320px" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8038908141933971626-9198683244639035001?l=flavia-crisos.blogspot.com' alt='' /></div>Flávia Crisos Bodybuildinghttp://www.blogger.com/profile/10181005180684335731noreply@blogger.comtag:blogger.com,1999:blog-8038908141933971626.post-9792971080974018102011-06-10T23:05:00.000-07:002011-06-10T23:05:19.991-07:00<a rel="nofollow" href="http://flavia-crisos.blogspot.com/"><img 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Bodybuildinghttp://www.blogger.com/profile/10181005180684335731noreply@blogger.comtag:blogger.com,1999:blog-8038908141933971626.post-33894640540477104892011-06-09T20:36:00.000-07:002011-06-09T20:36:46.524-07:00<a rel="nofollow" href="http://flavia-crisos.blogspot.com/"><img src="http://247bodybuilding.com/flavia_crisos_007%20%282%29.jpg" width="320px" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8038908141933971626-3389464054047710489?l=flavia-crisos.blogspot.com' alt='' /></div>Flávia Crisos Bodybuildinghttp://www.blogger.com/profile/10181005180684335731noreply@blogger.comtag:blogger.com,1999:blog-8038908141933971626.post-71158578556605952332011-05-19T19:54:00.000-07:002011-06-05T15:17:06.287-07:00<div class="mobile-photo"><a href="http://4.bp.blogspot.com/-5mpMQ9rj3bw/TdXYe8BVSsI/AAAAAAAAAEE/X8zgdqAw_oo/s1600/flavia-crisos-10-719654.jpg"></a></div><div class="mobile-photo"><a href="http://flavia-crisos.blogspot.com/"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5608626946142426866" src="http://1.bp.blogspot.com/-8Yf5blIbwiQ/TdXYfeKA1vI/AAAAAAAAAEM/2y10BWQenb8/s320/flavia-crisos-11-721032.jpg" /></a></div><div class="mobile-photo"><a href="http://flavia-crisos.blogspot.com/"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5608626950049566658" src="http://1.bp.blogspot.com/-gUlkuXkc_5g/TdXYfstjD8I/AAAAAAAAAEc/xZUwysT99W8/s320/flavia-crisos-13-722515.jpg" /></a></div><div class="mobile-photo"><a href="http://flavia-crisos.blogspot.com/"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5608626953042084530" src="http://4.bp.blogspot.com/-0jQXiIpgerM/TdXYf33BQrI/AAAAAAAAAEk/leCEe2vatwk/s320/flavia-crisos-14-723127.jpg" /></a></div><div class="mobile-photo"><a href="http://flavia-crisos.blogspot.com/"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5608626961457852674" src="http://4.bp.blogspot.com/-l6V3htJ0kdw/TdXYgXNfsQI/AAAAAAAAAE0/ooRbCvRpjIY/s320/flavia-crisos-16-725512.jpg" /></a></div><div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8038908141933971626-7115857855660595233?l=flavia-crisos.blogspot.com' alt='' /></div>Flávia Crisos Bodybuildinghttp://www.blogger.com/profile/10181005180684335731noreply@blogger.comtag:blogger.com,1999:blog-8038908141933971626.post-68637021332944307512011-05-19T19:53:00.001-07:002011-05-29T13:24:13.186-07:00<div><span style="font-family: Arial; font-size: x-small;">Nome: Flavia Crisos <br />Data de nascimento: 1977/06/09 <br />Residência atual: Florianópolis - SCl. <br />Trajetória Acadêmica: Bacharelado em Educação Física com especialização em Fisiologia do Exercício <br />Profissão: Personal Trainer e Consultora Fitness </span></div><div></div><div><span style="font-family: Arial; font-size: x-small;">Meu nome é Flávia Crisos e agora você vai ter a chance de me conhecer melhor. Nasci em São Paulo em 6 de setembro, em 1977. Eu tive uma infância rica em esportes, onde eu praticava ballet e outros esportes há mais de dez anos. Em 1994 me mudei para Florianópolis, principalmente para fugir da violência e do caos de São Paulo, mas também porque gostava de surfar. Assim, a harmonia entre a praia e a tranqüilidade era perfeito. </span></div><div></div><div><span style="font-family: Arial; font-size: x-small;">Eu comecei a malhar há de dez anos atrás para ganho de peso porque que eu era muito magra. Mas com o tempo eu ganhei gosto pelo esporte. Assim, depois de cursar a faculdade de Educação Física e adquirir o conhecimento técnico, a minha formação tornou-se mais complexa. A transição entre a formação informal e competitivo foi apenas uma consequência desse processo. </span></div><div></div><div><span style="font-family: Arial; font-size: x-small;">Não foi fácil no início, pois eu sempre me preparei sem ajuda. Eu nunca tive um treinador e eu fiz um monte de erros até encontrar a forma adequada. No entanto, o ambiente competitivo, o relacionamento com outros atletas, bem como minha experiência pessoal, facilitou o meu desenvolvimento técnico e deu-me um melhor conhecimento do meu verdadeiro potencial. </span></div><div></div><div><span style="font-family: Arial; font-size: x-small;">Eu acredito que o lado psicológico é o aspecto mais importante do treinamento. Se você não tiver dedicação, motivação, persistência e disciplina, a outros fatores tais como nutrição e treinamento adequado simplesmente não funcionam. O apoio da família e amigos, que no meu caso tem sido forte, também é importante. Com tudo o trabalho duro é possível ...<br /><br />Eu sou muito determinada e perfeccionista que acredita no que faz. Este esporte é minha maior paixão porque superando meus limites todos os dias eu não fique só um atleta melhor, mas também uma pessoa melhor <br /><br />Nome: Flavia Crisos <br />Data de nascimento: 1977/06/09 <br />Residência atual: Florianópolis - SCl. <br />Trajetória Acadêmica: Bacharelado em Educação Física com especialização em Fisiologia do Exercício <br />Profissão: Personal Trainer e Consultora Fitness </span></div><div></div><div><span style="font-family: Arial; font-size: x-small;">Altura: 1,62 m <br />Peso: 63 kg baixa temporada e 56 kg em pré-competição <br />Tempo de formação: 10 anos </span></div><div></div><div><span style="font-family: Arial; font-size: x-small;">- 3 º lugar de 2002 NABBA Brasil Bodybuilding; <br />- 3 º lugar de 2002 NABBA Classic Brasil Fisiculturismo <br />- 3 º lugar do Campeonato do Mundo de 2003 Figure na Escócia; <br />- 1 º lugar do 2003 Classic NABBA Brasil (Figure Class) <br />- 1 º lugar da NABBA Universe 2003 (Figure Class) pré-competição. </span></div><div></div><div><span style="font-family: Arial; font-size: x-small;">Busto: 95cm <br />Cintura: 61cm <br />Quadril: 94 centímetros <br />Coxas: 55cm <br />Braço: 33cm </span></div><div></div><div><span style="font-family: Arial; font-size: x-small;">Agachamento: 150kg <br />Leg Press: 450kg <br />Supino: 80kg <br />Biceps Curl: 30 kg </span></div><div></div><div><span style="font-family: Arial; font-size: x-small;">Os músculos que eu gosto de treinar mais: pernas, abdômen, coxas e glúteos (bumbum, bunda) <br />Favoritos Exercícios: Agachamento, glúteos no chão e Leg Press <br />Hobbies: cozinhar, estudar, dançar e viajar <br />Comida favorita: Panqueca e Sorvetes <br />Cor favorita: Rosa <br />Perfume favorito: Angel <br />Filme favorito: Missão: Impossível II <br />Tipo favorito de música: Hip Hop <br />Palavras que definem a minha personalidade: trabalho e persistência. <br />Qualidades que eu admiro: a humildade, bom temperamento, sinceridade e boas maneiras. <br />Objetivos futuros: continuar a participar em competições internacionais de amador, de modo que um dia eu possa me tornar profissional. Em 2004, meu objetivo é apenas para defender o título de Miss Universo.<br />Sobre mim: gosto muito do meu bumbum, tenho pernas bem torneadas e saradas, barriga tanquinho, sou uma mulher musculosa, fisiculturista</span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8038908141933971626-6863702133294430751?l=flavia-crisos.blogspot.com' alt='' /></div>Flávia Crisos Bodybuildinghttp://www.blogger.com/profile/10181005180684335731noreply@blogger.com